‘Sahaj One-on-one Conversations’’ Cultivating skills to understand oneself better
We are living in really uncertain times. The ongoing pandemic, along with the economic crisis, has disrupted the lives of many. No matter which background or profession you come from, there is a possibility of emotional imbalances, doubt, fear or anger manifesting in different ways.
Our facilitators are willing to host one-on-one conversations so as to deeply understand your specific context and apply their own personal experiences largely derived from Buddhist teachings to find some possible clarity.
Based on the analysis from Buddhist perspective, the facilitators shall suggest tools such as reflection based practices, meditation etc to help you to deal with your situation better. During the sessions, you shall be encouraged to share your life situations as much as you can.
The overall duration and timings of the sessions shall depend on the mutual availability of the facilitators and the applicant. The engagement may continue for weeks or months (one session per week) as per the requirement.
Points to remember: 1. Kindly note that these conversations are not equivalent to counseling sessions. 2. The conversations shall mostly be held in audio mode over phone. 3. The program is offered in the spirit of gift economy, so you can contribute as per your willingness and capacity.